Martial Arts

Join our friendly community and learn MMA with us.

A dimly lit gym or training room featuring a pair of red boxing gloves resting on a surface. The background includes a wrapped pillar and a boxing bag, suggesting an atmosphere of sports training.
A dimly lit gym or training room featuring a pair of red boxing gloves resting on a surface. The background includes a wrapped pillar and a boxing bag, suggesting an atmosphere of sports training.
Jiu-Jitsu Class

Learn techniques, build strength, and gain confidence together.

Two martial artists are practicing grappling techniques on a mat in a spacious training facility. The scene takes place under a high ceiling with exposed beams and bright lighting. Both individuals are wearing white martial arts uniforms, and the setting suggests a focus on physical technique and dynamic movement. Other people are visible in the background, engaged in similar training activities.
Two martial artists are practicing grappling techniques on a mat in a spacious training facility. The scene takes place under a high ceiling with exposed beams and bright lighting. Both individuals are wearing white martial arts uniforms, and the setting suggests a focus on physical technique and dynamic movement. Other people are visible in the background, engaged in similar training activities.
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A group of people dressed in martial arts uniforms, likely participating in a Brazilian Jiu-Jitsu class, posed together for a group photo in a dojo or gym with exercise equipment in the background. The mix of uniforms includes various colors such as white, blue, black, pink, and yellow.
A group of people dressed in martial arts uniforms, likely participating in a Brazilian Jiu-Jitsu class, posed together for a group photo in a dojo or gym with exercise equipment in the background. The mix of uniforms includes various colors such as white, blue, black, pink, and yellow.
Two individuals are practicing martial arts in a gym setting. They are wearing traditional martial arts uniforms, known as gis, and are engaged in grappling on a padded floor. In the background, others in similar attire are seated or standing, watching or preparing for their turn. Various training equipment and padded shields are visible, suggesting this is a martial arts or jiu-jitsu class.
Two individuals are practicing martial arts in a gym setting. They are wearing traditional martial arts uniforms, known as gis, and are engaged in grappling on a padded floor. In the background, others in similar attire are seated or standing, watching or preparing for their turn. Various training equipment and padded shields are visible, suggesting this is a martial arts or jiu-jitsu class.
Wrestling Training

Develop skills, resilience, and respect in a supportive environment.

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Striking

Boxing, Muy Thai and other forms of MMA striking.

Ground Striking and Control

In competition and in real life combat often goes to the ground. You will excel in this position and add an additional layer of versatility to your fight game.

a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp
Stand up Striking and Take Down Defense

Catered to Give you the absolute highest degree of stand up striking in competition and self defense striking.

black blue and yellow textile
black blue and yellow textile
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Franco Martial Arts has transformed my life with incredible training and a supportive community atmosphere.

John Doe

A row of black punching bags hangs in a gym, with clear branding on the front. The gym has an industrial vibe with exposed ceilings and a mix of artificial lighting adding purplish and yellowish hues.
A row of black punching bags hangs in a gym, with clear branding on the front. The gym has an industrial vibe with exposed ceilings and a mix of artificial lighting adding purplish and yellowish hues.

The instructors are amazing, fostering growth and resilience while making training enjoyable and rewarding.

Jane Smith

A group of children is practicing martial arts, focusing on their stance and positioning. An adult male instructor in a black shirt is facing them, likely giving instructions or demonstrating techniques. The setting appears to be indoors with various chairs and tables in the background.
A group of children is practicing martial arts, focusing on their stance and positioning. An adult male instructor in a black shirt is facing them, likely giving instructions or demonstrating techniques. The setting appears to be indoors with various chairs and tables in the background.
★★★★★
★★★★★
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Location

Iron Bar Athletics

310 SE 4th St. Grand Prairie, Tx 75051

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